Soups Everyday Meals

Beef and Barley Soup

Total
40 minutes
Servings
2
Calories
220
Protein
15 g

Method

  1. Prepare the vegetables: Heat olive oil in a large pot over medium heat. Add the diced carrot and sauté for 3-4 minutes, stirring occasionally, until softened.

  2. Simmer the barley: Pour in the beef broth and stir in the barley. Increase heat to bring the mixture to a boil, then reduce to low heat. Cover the pot and simmer for 20-25 minutes, stirring occasionally, until the barley is tender.

  3. Incorporate the beef: Stir in the cooked diced beef. Allow the mixture to simmer for another 5 minutes, ensuring the beef is heated through.

  4. Season and serve: Taste and adjust seasoning with salt and pepper as needed. Ladle the soup into bowls and garnish with fresh parsley or thyme for a burst of flavor.

Nutrition Facts

Per serving

220
Calories
15 g
Protein
6 g
Fat
25 g
Carbs