Breakfast Anti-Inflammatory

Blueberry Chia Seed Pudding

Total
5 minutes
Servings
2
Calories
210
Protein
6 g

Method

  1. Mix the Ingredients: In a bowl or jar, combine the chia seeds, almond milk, vanilla extract, and maple syrup (if using). Whisk well until evenly combined.

  2. Whisk Again: Leave for 5 minutes, then whisk again to break up any clumps and ensure the chia seeds are evenly distributed.

  3. Chill: Cover and refrigerate for at least 3 hours, or preferably overnight, until the pudding has thickened.

  4. Adjust the Texture: Stir well before serving. If the pudding is too thick, add a splash of almond milk until it reaches your preferred consistency. If it is too thin, refrigerate for a little longer.

  5. Serve: Divide between serving bowls and top with the blueberries and flaked almonds. If desired, add extra toppings such as granola or toasted coconut flakes.

Chef's Tip

This Blueberry Chia Seed Pudding is a creamy, nutritious, and versatile dish that makes for a perfect breakfast or snack. The chia seeds soak up the almond milk, creating a smooth and satisfying texture, while the blueberries add a fresh, fruity contrast. Topped with crunchy slivered almonds, this pudding is not only delicious but also packed with fiber, healthy fats, and antioxidants to fuel your day. Enjoy it chilled, and feel free to personalize the toppings to suit your taste! Avocado Toast with Poached Eggs

Nutrition Facts

Per serving

210
Calories
6 g
Protein
10 g
Fat
25 g
Carbs