Breakfast Mediterranean Italy
Breakfast Caprese Frittata
Method
Whisk Base: Beat the eggs, egg whites, salt, and pepper together in a bowl until fully combined.
Sauté Tomatoes: Heat olive oil in a non-stick ovenproof skillet over medium heat and cook tomatoes for 2 minutes.
Cook Egg: Pour in the egg mixture and cook undisturbed for 4–5 minutes until the edges begin to set.
Bake & Garnish: Scatter mozzarella and basil over the top, then grill in the oven for 3 minutes until golden.
Chef's Tip
Nutritional Insight: Utilizing extra egg whites boosts bioavailable protein to preserve lean muscle tissue and manage hunger signals on GLP-1 plans. Culinary Hack: Add a drop of skimmed milk to the whisked eggs to ensure an incredibly fluffy, cafe-style frittata texture.
Nutrition Facts
Per serving
210
Calories
21 g
Protein
13 g
Fat
2 g
Carbs
