Soups High-Protein Soups

Cheesy Garlic Tear-and-Share Rolls

Servings
6
Calories
215
Protein
10 g

Method

  1. Mix Dough: Preheat the oven to 200°C (180°C fan). In a bowl, combine the wholemeal flour, Greek yogurt, baking powder, and salt until a soft dough forms.

  2. Shape Rolls: Divide the dough into 6 equal portions, roll into smooth balls, and arrange them side-by-side in a small, oiled round baking tin.

  3. Bake: Bake for 15 minutes until risen and golden brown.

  4. Glaze & Serve: Whisk the melted butter, crushed garlic, chopped parsley, and grated cheddar together; brush generously over the warm rolls, then bake for a further 3 minutes until the cheese is melted and bubbling.

Chef's Tip

Cooking Hack: Using gut-friendly Greek yogurt instead of yeast speeds up prep time completely while boosting protein and creating an incredibly tender, soft dough texture.

Nutrition Facts

Per serving

215
Calories
10 g
Protein
7 g
Fat
28 g
Carbs