Soups High-Protein Soups
Cheesy Garlic Tear-and-Share Rolls

Method
Mix Dough: Preheat the oven to 200°C (180°C fan). In a bowl, combine the wholemeal flour, Greek yogurt, baking powder, and salt until a soft dough forms.
Shape Rolls: Divide the dough into 6 equal portions, roll into smooth balls, and arrange them side-by-side in a small, oiled round baking tin.
Bake: Bake for 15 minutes until risen and golden brown.
Glaze & Serve: Whisk the melted butter, crushed garlic, chopped parsley, and grated cheddar together; brush generously over the warm rolls, then bake for a further 3 minutes until the cheese is melted and bubbling.
Chef's Tip
Cooking Hack: Using gut-friendly Greek yogurt instead of yeast speeds up prep time completely while boosting protein and creating an incredibly tender, soft dough texture.
Nutrition Facts
Per serving
215
Calories
10 g
Protein
7 g
Fat
28 g
Carbs



