Salads Everyday Meals

Chickpea and Cucumber Salad

Total
5 minutes
Servings
2
Calories
180
Protein
8 g

Method

  1. Prepare the ingredients: Rinse and drain the chickpeas. Dice the cucumber and red onion into small, even pieces.

  2. Combine the ingredients: In a large salad bowl, mix the chickpeas, cucumber, and red onion.

  3. Dress the salad: Drizzle with olive oil and lemon juice, then toss gently to coat.

  4. Season and serve: Add salt and pepper to taste, transfer to serving bowls, and serve fresh.

  5. A protein-packed salad featuring crunchy cucumbers and creamy chickpeas with a lemony dressing.

Chef's Tip

Add a sprinkle of fresh parsley or mint for extra flavor.

Nutrition Facts

Per serving

180
Calories
8 g
Protein
6 g
Fat
25 g
Carbs