Desserts Anti-Inflammatory

Chocolate Avocado Chia Mousse

Total
10 minutes
Servings
4
Calories
225
Protein
6 g

Method

  1. Blend: Add the avocado, soy milk, cocoa powder, maple syrup, vanilla, cinnamon, orange juice and sea salt to a high-speed blender. Blend until completely smooth and silky.

  2. Add the chia: Transfer to a bowl and stir in the chia seeds. Let stand for 5 minutes, then stir again to prevent the seeds from clumping.

  3. Chill: Divide between four small serving glasses and refrigerate for at least 1 hour, or until thick and mousse-like.

  4. Finish: Just before serving, top with finely grated dark chocolate, chopped pistachios and fresh raspberries.

Chef's Tip

Vegan option: Naturally vegan — no substitutions needed. Make sure the dark chocolate is certified dairy-free. This rich chocolate mousse gets its luxurious texture from ripe avocado and chia seeds rather than cream. Deep cocoa, cinnamon and orange create a sophisticated flavour, while raspberries and pistachios provide a bright, crunchy finish.

Nutrition Facts

Per serving

225
Calories
6 g
Protein
13 g
Fat
25 g
Carbs