Soups High-Protein Soups

Chunky Chicken, Pearl Barley & Vegetable Soup

Servings
4
Calories
215
Protein
21 g

Method

  1. Layer Ingredients: Add the diced swede, carrot, celery, leek, rinsed pearl barley, and dried thyme directly into your electric soup maker jug.

  2. Add Stock: Pour over the chicken stock, ensuring the liquid covers the ingredients without exceeding the jug's maximum fill line.

  3. Start Cycle: Secure the lid and select the Chunky hot soup setting (approx. 28 minutes).

  4. Finish & Serve: Once the program finishes, stir through the shredded chicken and fresh parsley. Season with salt and pepper, then let sit for 2 minutes before serving.

Chef's Tip

Cooking Hack: Pearl barley is a gut-friendly, low-GI grain that naturally thickens the broth; rinse it thoroughly under cold water before cooking to remove excess starch and prevent it sticking to the heating plate.

Nutrition Facts

Per serving

215
Calories
21 g
Protein
3 g
Fat
24 g
Carbs