Soups High-Protein Soups

Chunky Chicken, Quinoa & Garden Pea Power Broth

Servings
4
Calories
185
Protein
21 g

Method

  1. Prepare Jug: Layer the diced carrot, sliced leek, minced garlic, rinsed quinoa, and dried herbs into the electric soup maker jug.

  2. Add Liquids: Pour over the hot chicken stock and fresh lemon juice, ensuring ingredients remain below the maximum fill line.

  3. Cook Program: Select the Chunky hot cooking cycle (25 minutes) and allow the appliance to cook the grains and aromatics thoroughly.

  4. Finish & Serve: Once the cycle completes, stir through the shredded chicken and frozen garden peas. Rest on the warmth setting for 3 minutes until heated through, then garnish with fresh parsley.

Chef's Tip

Cooking Hack: Always rinse quinoa under cold water in a fine-mesh sieve before adding it to the jug. This removes its natural outer coating (saponin), preventing any bitter notes and ensuring a clean, delicate broth.

Nutrition Facts

Per serving

185
Calories
21 g
Protein
3 g
Fat
17 g
Carbs