Soups High-Protein Soups
Chunky Lentil, Sweet Potato & Spinach Soup
Method
Prep Base: Layer the onion, garlic, carrot, sweet potato, and rinsed brown lentils into the soup maker jug.
Season & Fill: Stir the tomato purée and ground cumin into the hot vegetable stock, then pour into the jug, ensuring ingredients stay below the MAX line.
Chunky Cycle: Secure the lid and select the Chunky setting (28 minutes). Allow the appliance to complete the program without opening.
Finish & Serve: Stir in the fresh baby spinach immediately after cooking until wilted. Season with salt and black pepper before serving.
Chef's Tip
Cooking Hack: Keep your sweet potato and carrot cubes strictly under 1cm. Uniform dicing guarantees the lentils and hard root vegetables soften at the exact same pace during the automated cycle.
Nutrition Facts
Per serving
185
Calories
10 g
Protein
1 g
Fat
31 g
Carbs
