Soups High-Protein Soups

Chunky Moroccan Chickpea & Spiced Tomato Soup

Servings
4
Calories
185
Protein
9 g

Method

  1. Layer Base: Place the oil, diced onion, minced garlic, cumin, coriander, and smoked paprika into the soup maker jug.

  2. Add Bulk: Add the rinsed chickpeas, diced plum tomatoes, and vegetable stock, ensuring ingredients remain below the MAX fill line.

  3. Chunky Cycle: Secure the lid and select the Chunky hot cooking cycle (25–28 minutes).

  4. Finish & Serve: Stir in the fresh baby spinach immediately after cooking until wilted, season to taste, and serve hot.

Nutrition Facts

Per serving

185
Calories
9 g
Protein
4 g
Fat
24 g
Carbs