Soups High-Protein Soups

Chunky Turkey, Sweetcorn & Black Bean Chowder

Servings
4
Calories
245
Protein
26 g

Method

  1. Layer Base: Add the chopped onion, minced garlic, red pepper, sweet potato, black beans, sweetcorn, cumin, smoked paprika, and diced cooked turkey into your electric soup maker jug.

  2. Add Stock: Pour the vegetable stock over the ingredients, ensuring everything remains below the maximum fill line. Season lightly with salt and black pepper.

  3. Select Cycle: Secure the lid and select the Chunky Hot Cooking cycle (approx. 28 minutes). Allow the appliance to cook through without opening the lid.

  4. Garnish & Serve: Once the cycle finishes, carefully remove the lid. Ladle the hot chowder into warm bowls and top with fresh coriander.

Chef's Tip

Cooking Hack: To protect the soup maker's sensors, always add the stock first if your model is prone to scorching, or layer the sweet potato above the liquid. For a creamier, low-glycemic texture without heavy dairy, mash 2 tablespoons of black beans before adding.

Nutrition Facts

Per serving

245
Calories
26 g
Protein
3 g
Fat
28 g
Carbs