Soups High-Protein Soups

Classic Farmhouse Country Vegetable Soup

Servings
4
Calories
142
Protein
6 g

Method

  1. Prepare Base: Layer the diced carrots, swede, potatoes, leeks, celery, and protein-rich red lentils directly into your electric soup maker jug.

  2. Season & Fill: Crumble in the vegetable stock cube, add the dried thyme, and season gently with salt and pepper before pouring in the boiling water up to the fill line.

  3. Cook: Secure the lid, select the Chunky setting, and allow the automated cycle to gently simmer the root vegetables until perfectly tender.

  4. Finish & Serve: Stir through the fresh parsley, ladle into warm bowls, and serve alongside toasted sourdough for a gut-friendly, fiber-packed meal.

Chef's Tip

Cooking Hack: Keep your root vegetable cubes to a uniform 1cm size. This ensures the swede and potatoes soften completely within the soup maker’s quick 25-minute chunky cycle without requiring any pre-boiling on the hob.

Nutrition Facts

Per serving

142
Calories
6 g
Protein
0 g
Fat
25 g
Carbs