Soups High-Protein Soups

Classic Leek & Potato Soup

Servings
4
Calories
165
Protein
6 g

Method

  1. Prep Base: Add the sliced leeks, diced potatoes, cannellini beans, crushed garlic, olive oil, and vegetable stock directly into the electric soup maker jug. Ensure ingredients remain below the maximum fill line.

  2. Cook Cycle: Secure the lid, select the Smooth setting, and allow the automated 21-minute cooking and blending program to run completely.

  3. Finish Texture: Carefully remove the lid once finished, pour in the soya milk to boost silkiness without heavy saturated fat, and season generously with black pepper.

  4. Serve: Pulse for 5 seconds to combine, then ladle into warm bowls and garnish with finely chopped leek tops.

Chef's Tip

Cooking Hack: Blending in gut-friendly cannellini beans lowers the overall glycemic index compared to traditional potato-heavy recipes, adding a creamy, velvety texture and natural plant protein without needing heavy dairy cream.

Nutrition Facts

Per serving

165
Calories
6 g
Protein
4 g
Fat
23 g
Carbs