Soups High-Protein Soups

Classic Scottish Cullen Skink (Smoked Haddock & Potato Soup)

Servings
4
Calories
285
Protein
28 g

Method

  1. Infuse Milk: Gently poach smoked haddock in milk with the bay leaf in a wide pan for 5 minutes; remove fish, flake into large pieces, and reserve liquid.

  2. Sauté Leeks: Melt butter in a large stockpot over medium heat, adding leeks to soften for 5 minutes without browning.

  3. Simmer Base: Add diced potatoes, reserved poaching milk, and vegetable stock; cover and simmer gently for 10–12 minutes until potatoes are fork-tender.

  4. Finish Soup: Lightly crush half the potatoes against the pot wall to thicken naturally, fold in flaked fish, heat through for 2 minutes, and garnish with parsley and pepper.

Chef's Tip

Cooking Hack: For a silkier body without adding heavy cream, mash one-third of the cooked potatoes directly in the stock before adding the poached haddock.

Nutrition Facts

Per serving

285
Calories
28 g
Protein
8 g
Fat
25 g
Carbs