Soups High-Protein Soups

Cleansing Ginger, Shiitake Mushroom & Bok Choy Broth

Servings
2
Calories
165
Protein
11 g

Method

  1. Sauté Aromatics: Heat sesame oil in a large saucepan over medium heat; add ginger, garlic, and shiitake mushrooms, sautéing for 3–4 minutes until fragrant and soft.

  2. Simmer Broth: Pour in the stock and tamari, bringing to a gentle simmer for 8 minutes to infuse the gut-friendly active gingerols into the broth.

  3. Poach Greens & Tofu: Add the cubed tofu and quartered pak choi; simmer gently for 2–3 minutes until the greens are vibrant and tender-crisp.

  4. Garnish & Serve: Divide between warm bowls, top with fresh spring onions and red chilli, and serve immediately.

Chef's Tip

Cooking Hack: For a deeper umami broth without added salt, steep 5g of dried kombu (kelp) in the warm stock for 10 minutes before cooking, then remove before adding to the pan. Electric Soup Maker

Nutrition Facts

Per serving

165
Calories
11 g
Protein
8 g
Fat
9 g
Carbs