Creamy Carrot & Fresh Coriander Soup
Method
Load Jug: Layer the diced carrots, chopped onion, garlic, rinsed red lentils, ground coriander, and cumin into the soup maker jug, ensuring the starch settles above the liquid base line.
Add Stock: Pour in the vegetable stock, making sure the ingredients remain below the maximum fill line, then season lightly with salt and black pepper.
Select Setting: Secure the lid, select the Smooth hot soup setting, and allow the automated 21-minute cycle to cook and blend the ingredients into a silky purée.
Finish & Serve: Stir in the Greek yogurt using the manual pulse button to boost protein and creamy texture, then ladle into warm bowls and top with fresh chopped coriander.
Cooking Hack: To prevent milk proteins from curdling and to keep the glycemic load low, stir the Greek yogurt in at the very end using the cold blend function rather than cooking it during the heated cycle.
Nutrition Facts
Per serving
