Soups High-Protein Soups

Creamy Garlic Mushroom & Thyme Soup

Servings
4
Calories
105
Protein
8 g

Method

  1. Sauté Aromatics: Heat olive oil in a skillet over medium heat. Sauté the onion, garlic, and sliced chestnut mushrooms for 5 minutes until softened and aromatic.

  2. Load Appliance: Transfer the cooked mushroom mixture into your electric soup maker jug. Add the fresh thyme leaves, vegetable stock, salt, and black pepper, ensuring the liquid sits between the MIN and MAX fill lines.

  3. Cook & Blend: Secure the lid and select the Smooth hot soup setting. Allow the 21-minute cycle to cook and blend the mixture into a velvety purée.

  4. Enrich & Serve: Once the cycle finishes, open the lid and fold in the Greek yogurt. Press Pulse/Blend for 10 seconds to combine, then serve warm.

Chef's Tip

Cooking Hack: Sautéing the mushrooms in a pan before adding them to the soup maker caramelises their natural sugars, unlocking a rich umami depth that raw mushrooms simply cannot deliver in an automated cycle.

Nutrition Facts

Per serving

105
Calories
8 g
Protein
4 g
Fat
9 g
Carbs