Soups High-Protein Soups
Creamy Thai Sweet Potato & Coconut Soup
Method
Layer Base: Pour the light coconut milk and vegetable stock directly into the soup maker jug to prevent scorching.
Add Aromatics: Add the diced sweet potato, red curry paste, grated ginger, lemongrass, and soy sauce, ensuring ingredients remain below the MAX line.
Cook Cycle: Select the Smooth setting (21 minutes) and allow the appliance to cook and blend automatically into a silky purée.
Finish & Season: Once the cycle finishes, stir in the fresh lime juice. Ladle into warm bowls and garnish with chopped coriander.
Chef's Tip
Cooking Hack: For an extra gut-friendly protein boost, stir 2 tablespoons of unflavoured pea protein paste or bone broth collagen into the soup using the manual Pulse button right after cooking.
Nutrition Facts
Per serving
185
Calories
3 g
Protein
6 g
Fat
28 g
Carbs
