Soups High-Protein Soups

Creamy White Bean, Leek & Roasted Garlic Soup

Servings
4
Calories
215
Protein
11 g

Method

  1. Roast Garlic: Drizzle the garlic head with half the olive oil, wrap in foil, and roast at 200°C for 30 minutes until golden and soft.

  2. Sauté Leeks: Heat the remaining oil in a large saucepan over medium heat; add the leeks and thyme, cooking for 8 minutes until silky.

  3. Simmer Soup: Squeeze the caramelized garlic cloves into the pan, stir in the butter beans and vegetable stock, then simmer gently for 10 minutes.

  4. Blend & Serve: Purée until velvety using an immersion blender, stir through the milk, season to taste, and ladle into warm bowls.

Chef's Tip

Cooking Hack: Squeeze an extra roasted garlic clove onto toasted sourdough for the ultimate fiber-rich, gut-friendly soup topper.

Nutrition Facts

Per serving

215
Calories
11 g
Protein
5 g
Fat
28 g
Carbs