Main Dishes Anti-Inflammatory

Curry Spiced Chicken Legs with Grilled Asparagus

Total
35 minutes
Servings
4
Calories
350
Protein
28 g

Method

  1. Prepare the Marinade: In a small bowl, mix 2 tbsp extra virgin olive oil, 1 tbsp curry powder, salt, and freshly ground black pepper. Coat the chicken legs with the marinade and let them rest for at least 10 minutes to absorb the flavours.

  2. Grill the Chicken Legs: Preheat a grill over a medium heat. Grill the chicken legs for 10–12 minutes per side, turning occasionally, until fully cooked (internal temperature of 75°C) and the skin is crispy and golden.

  3. Grill the Asparagus: Toss the asparagus with a little extra virgin olive oil, salt, and freshly ground black pepper. Grill for 4–5 minutes, turning frequently, until tender and lightly charred.

  4. Serve: Allow the chicken legs to rest for 5 minutes to retain their juices. Plate them alongside the grilled asparagus for a wholesome and flavourful meal.

Chef's Tip

This Curry Spiced Chicken Legs with Grilled Asparagus is a flavorful and satisfying dish. The curry-marinated chicken legs are grilled to perfection, offering a crispy skin and juicy interior, while the grilled asparagus adds a healthy, tender side. Perfect for a balanced, nutrient-packed meal! Paprika Grilled Chicken Legs with Cauliflower Rice

Nutrition Facts

Per serving

350
Calories
28 g
Protein
23 g
Fat
7 g
Carbs