Damascos Kousa Bi Laban (Oven-Blistered Stuffed Zucchini in High-Protein Yogurt)
Method
Cook Filling: Sauté the minced beef and minced onion in a dry, non-stick pan over medium-high heat with the allspice and cinnamon until the meat is fully browned and cooked through.
Stuff and Blister: Pack the warm cooked beef filling tightly into the hollowed courgettes, arrange them on a baking tray, and roast at 200°C for 12 minutes until lightly blistered.
Stabilise Yogurt: Vigorously whisk the cold Greek yogurt, egg white, and cornflour together in a deep pan, then place over medium heat, stirring constantly in one direction until simmering.
Simmer and Finish: Submerge the stuffed courgettes into the smooth yogurt sauce, stir in the crushed garlic and dried mint, then simmer gently for 15 minutes until the vegetables are tender.
Nutritional Insight: Eliminating the grain matrix creates an ultra-pure, zero-glycemic meat core that maximally supports lean muscle retention while providing long-lasting metabolic satiety. Culinary Hack: Use a small teaspoon or piping bag to pack the cooked minced beef tightly into the hollowed courgettes, pressing down firmly after each spoonful to ensure the filling stays perfectly inside during the final simmer.
Nutrition Facts
Per serving
