Desserts Mediterranean
Eastern Mediterranean: Oven-Baked Figs with Whipped Goat Cheese & Pistachios
Method
Bake Figs: Roast the halved figs skin-side down at 180°C for 10 minutes until softened.
Whip Cheese: Blend the goat's cheese, whey isolate, milk, and cinnamon together until completely fluffy.
Assemble: Pipe or spoon the whipped cheese mixture evenly into the cavities of the warm figs.
Garnish: Top with crushed pistachios and serve immediately.
Chef's Tip
Nutritional Insight: Combining the prebiotic fibre of figs with a high-protein cheese base slows digestion to extend satiety and quieten food noise on GLP-1 plans. Culinary Hack: Toast the pistachios in a dry frying pan for 20 seconds before crushing to dramatically boost their nutty aroma.
Nutrition Facts
Per serving
195
Calories
21 g
Protein
8 g
Fat
10 g
Carbs
