Main Dishes Mediterranean France

French Provençal Salmon

Servings
2
Calories
435
Protein
43 g

Method

  1. Preheat the oven to 200°C.

  2. Place the salmon in a baking dish and season with herbes de Provence, salt and black pepper.

  3. Arrange the courgette, cherry tomatoes, mushrooms and shallots around the salmon.

  4. Drizzle everything with the olive oil and scatter the garlic over the vegetables.

  5. Bake for 15–18 minutes, until the salmon is cooked through and flakes easily with a fork.

  6. Remove the dish from the oven and drizzle the salmon and vegetables with fresh lemon juice.

  7. Sprinkle with fresh thyme and parsley.

  8. Divide between two plates and serve warm.

Chef's Tip

Try not to overcook the salmon. Remove it from the oven as soon as it flakes easily but still looks moist in the centre. The vegetables can be sliced quite thinly so they cook at the same time as the fish.

Nutrition Facts

Per serving

435
Calories
43 g
Protein
25 g
Fat
11 g
Carbs