Soups High-Protein Soups
Garden Vegetable & Courgette Velvet
Method
Prep & Layer: Place the courgettes, spinach, garden peas, celery, leek, and crushed garlic into the soup maker jug, pouring the vegetable stock over the top.
Cook Cycle: Secure the lid, select the Smooth setting (21 minutes), and allow the appliance to cook and blend automatically.
Finish & Enrich: Once the cycle finishes, stir through the crème fraîche, fresh lemon juice, and seasoning, pulsing briefly using the Blend button until silky.
Serve: Ladle into warm bowls and garnish with a drizzle of crème fraîche and cracked black pepper.
Chef's Tip
Cooking Hack: Squeeze out extra moisture from raw courgettes with a clean tea towel before adding them to prevent diluting the soup’s velvety texture and rich green flavour.
Nutrition Facts
Per serving
112
Calories
5 g
Protein
3 g
Fat
12 g
Carbs
