Main Dishes Mediterranean Greece

Greek Baked Cod with Tomatoes & Feta

Servings
2
Calories
370
Protein
44 g

Method

  1. Preheat the oven to 200°C.

  2. Place the cherry tomatoes, courgette and red onion in a baking dish.

  3. Drizzle the vegetables with the olive oil and season with oregano, salt and black pepper. Add the garlic and toss gently.

  4. Roast for 12 minutes until the vegetables begin to soften.

  5. Remove the dish from the oven and place the cod fillets on top of the vegetables.

  6. Scatter the feta around and over the cod, then return the dish to the oven.

  7. Bake for 12–15 minutes, until the cod flakes easily with a fork and the feta is lightly softened.

  8. Drizzle with fresh lemon juice and finish with fresh dill and parsley before serving.

Chef's Tip

Add the cod after the vegetables have already started roasting so the fish stays moist and does not overcook. If your cod fillets are thin, check them a few minutes earlier.

Nutrition Facts

Per serving

370
Calories
44 g
Protein
15 g
Fat
12 g
Carbs