Soups High-Protein Soups

Greek Chickpea, Spinach & Lemon Soup (Revithosoupa Style)

Servings
4
Calories
195
Protein
8 g

Method

  1. Layering Base: Add the olive oil, onion, garlic, carrot, oregano, bay leaf, and drained chickpeas into the soup maker jug, ensuring ingredients sit flat.

  2. Adding Stock: Pour in the hot vegetable stock, gently stir once to combine without disturbing the base, and secure the lid tightly.

  3. Chunky Cycle: Select the Chunky Soup setting (25 minutes) and allow the appliance to simmer the pulses and aromatics until tender.

  4. Finishing Touch: Once cooked, carefully remove the bay leaf, stir through the chopped spinach, lemon juice, and zest, allowing the residual heat to wilt the greens before seasoning.

Chef's Tip

Cooking Hack: For a naturally thicker, silkier broth without adding cream, blend 3 tablespoons of the cooked chickpeas with a splash of hot stock in a small bowl before stirring back into the jug at the end.

Nutrition Facts

Per serving

195
Calories
8 g
Protein
7 g
Fat
21 g
Carbs