Desserts Mediterranean Greece
Greek Yogurt, Honey & Walnut Protein Cups

Method
Place the Greek yogurt and cottage cheese in a bowl.
Add the vanilla extract, half of the honey and the lemon zest.
Whisk or blend briefly until smooth and creamy.
Divide half of the yogurt mixture between four small glasses or dessert cups.
Sprinkle over half of the chopped walnuts.
Add the remaining yogurt mixture.
Drizzle with the remaining honey and scatter the remaining walnuts over the top.
Finish with a light sprinkle of cinnamon and, if desired, fresh berries and mint before serving.
Chef's Tip
Toast the walnuts in a dry pan for 2–3 minutes before using them for a deeper, nuttier flavour. Allow them to cool completely before adding them to the yogurt cups so they stay crisp.
Nutrition Facts
Per serving
220
Calories
16 g
Protein
11 g
Fat
16 g
Carbs



