Soups High-Protein Soups

Hearty Scottish Barley, Mushroom & Root Vegetable Broth

Servings
4
Calories
195
Protein
7 g

Method

  1. Sauté Aromatics: Heat rapeseed oil in a large heavy-bottomed pot over medium heat, then cook the onion, celery, swede, and carrots for 6 minutes until softening.

  2. Brown Mushrooms: Add sliced chestnut mushrooms and cook for 4 minutes until golden and fragrant.

  3. Simmer Grains: Stir in pearl barley, yeast extract, vegetable stock, and bay leaves; bring to a boil, then reduce heat and simmer covered for 30 minutes until barley is tender.

  4. Season & Serve: Remove bay leaves, season with black pepper, ladle into warm bowls, and scatter with fresh parsley.

Chef's Tip

Cooking Hack: Toast dry pearl barley in a hot pan for 2 minutes before adding liquid to enhance its natural nutty flavor and keep the grains firm and gut-friendly.

Nutrition Facts

Per serving

195
Calories
7 g
Protein
3 g
Fat
32 g
Carbs