Main Dishes Everyday Meals

Herb-Roasted Beef Tenderloin

Servings
2
Calories
360
Protein
32 g

Method

  1. Prepare the tenderloin: Preheat the oven to 400°F (200°C). Rub the beef tenderloin with olive oil, thyme, rosemary, salt, and pepper.

  2. Sear the beef: Heat a skillet over medium-high heat. Sear the tenderloin for 2–3 minutes on each side until browned.

  3. Roast: Transfer the skillet to the preheated oven and roast for 12–15 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.

  4. Rest: Remove from the oven and let the tenderloin rest for 5–10 minutes before slicing.

  5. Serve: Slice the beef into medallions and drizzle with pan juices.

Chef's Tip

Serve with roasted garlic mashed potatoes or steamed green beans.

Nutrition Facts

Per serving

360
Calories
32 g
Protein
25 g
Fat
1 g
Carbs