Breakfast Low Fat High Protein

High-Protein Baked Oatmeal with Creamy Skyr Topping

Total
25–30 minutes
Servings
1
Calories
350
Protein
30 g

Method

  1. Preheat your air fryer to 160°C (320°F) or your oven to 180°C (350°F).

  2. Add the rolled oats, egg, milk, cinnamon, and baking powder to a blender. Blend until the mixture becomes smooth and creamy.

  3. Pour the batter into a small oven-safe baking dish. Add the protein powder and stir thoroughly until fully incorporated.

  4. In a separate bowl, combine the light cream cheese, Skyr, and sugar-free jam until smooth. Spoon the creamy mixture evenly over the oatmeal batter, creating a delicious cheesecake-style topping.

  5. Sprinkle the chocolate chips over the top if desired.

  6. Air fry for 15 minutes at 160°C (320°F), or bake in the oven for approximately 20 minutes at 180°C (350°F), until the oatmeal is set and lightly golden around the edges.

  7. Allow the baked oatmeal to cool for 3–5 minutes before serving. Enjoy warm while the topping is still creamy.

Chef's Tip

For extra texture and flavor, top with fresh strawberries, blueberries, raspberries, sliced banana, or a sprinkle of chopped almonds after baking. A dusting of cinnamon or a drizzle of sugar-free maple syrup makes this breakfast feel like dessert while staying high in protein.

Nutrition Facts

Per recipe

350
Calories
30 g
Protein
9 g
Fat
36 g
Carbs