High-Protein Meat Flatbread Pizza
Method
Preheat an air fryer to 160°C (320°F) or a conventional oven to 180°C (350°F). Line the air fryer basket or baking tray with parchment paper if needed.
In a medium bowl, combine the cottage cheese, cooked ground chicken, diced ham, egg, reduced-fat cheese, garlic powder, Italian herbs, salt, and black pepper. Stir until the filling is smooth and evenly mixed.
Place the high-protein flatbread on the prepared tray or air fryer basket. Spread the chicken mixture evenly over the surface, leaving a small border around the edges.
Arrange the halved cherry tomatoes on top, pressing them gently into the filling so they stay in place during baking.
Cook in the air fryer for 11–12 minutes, or bake in the oven for 18–20 minutes, until the topping is fully set and the cheese is melted with lightly golden edges.
Remove the flatbread pizza from the heat and let it cool for 2–3 minutes before slicing.
Cut into wedges and serve immediately while warm. Pair it with a simple green salad for a complete, protein-packed meal.
This quick flatbread pizza is perfect for busy weeknights or post-workout meals. Using pre-cooked chicken keeps the preparation fast, while the cottage cheese creates a creamy, protein-rich topping. Feel free to substitute lean turkey or roast chicken for a different flavor without changing the high-protein profile.
Nutrition Facts
Per recipe
