High-Protein Spinach, Feta & Ham Tortilla Bake
Method
Preheat your oven to 180°C (350°F). If using an air fryer, preheat it to 160°C (320°F).
Place the high-protein tortilla into a small baking dish, gently pressing it down to form a shallow crust.
In a medium bowl, whisk the eggs until smooth. Add the crumbled feta, diced ham, and fresh spinach. Season with black pepper and, if desired, a pinch of oregano or garlic powder for extra Mediterranean flavor.
Mix everything together until evenly combined, then pour the filling into the prepared tortilla.
Bake for 20 minutes, or until the eggs are fully set and the edges of the tortilla are crisp and golden. In an air fryer, cook for approximately 12 minutes at 160°C (320°F).
Allow the bake to rest for 2–3 minutes before serving. Enjoy warm on its own or with a fresh tomato and cucumber salad for a complete, protein-packed meal.
For an even richer Mediterranean flavor, sprinkle the finished bake with fresh parsley and serve with a squeeze of lemon juice. Adding a few cherry tomatoes before baking also brings a delicious burst of sweetness.
Nutrition Facts
Per recipe
