Main Dishes Anti-Inflammatory

Honey Mustard Grilled Chicken with Steamed Broccoli

Total
30 minutes
Servings
4
Calories
320
Protein
32 g

Method

  1. Prepare the Marinade: In a small bowl, whisk together 2 tbsp extra virgin olive oil, 1 tbsp honey, 1 tbsp Dijon mustard, salt, and freshly ground black pepper. Coat the chicken breasts with the marinade and allow them to sit for at least 10 minutes to absorb the flavours.

  2. Grill the Chicken: Preheat your grill or griddle pan over a medium heat. Grill the chicken for 6–8 minutes per side, turning once, until the internal temperature reaches 75°C and the chicken is fully cooked, with a nice golden crust.

  3. Steam the Broccoli: While the chicken is grilling, steam the broccoli in a steamer or microwave until bright green and tender but still crisp, about 5–7 minutes.

  4. Serve: Let the chicken rest for 5 minutes after grilling to allow the juices to redistribute. Serve the chicken alongside the steamed broccoli for a balanced, healthy meal.

Chef's Tip

Cholesterol: 85mg This Honey Mustard Grilled Chicken paired with steamed broccoli offers a perfect balance of sweet, tangy, and savory flavors. It's a quick, nutritious meal, ideal for weeknight dinners or healthy meal prep! Thyme Lemon Chicken with Roasted Vegetables

Nutrition Facts

Per serving

320
Calories
32 g
Protein
15 g
Fat
12 g
Carbs