Salads Mediterranean
Italian Caprese with Prosciutto & Arugula
Method
Arrange Base: Layer the tomato and light mozzarella slices alternately across a low plate.
Nestle Greens: Scatter the peppery wild rocket over and around the cheese and tomatoes.
Drape Protein: Arrange the torn prosciutto ribbons elegantly on top of the salad bed.
Dress Plate: Drizzle with olive oil and balsamic vinegar, then garnish with basil leaves.
Chef's Tip
Nutritional Insight: High-density protein from light mozzarella and lean prosciutto preserves muscle mass while maintaining ultra-low glycemic impact. Culinary Hack: Roll the prosciutto into tight rosettes ahead of time to keep the layout clean for meal prep.
Nutrition Facts
Per serving
260
Calories
25 g
Protein
15 g
Fat
5 g
Carbs
