Main Dishes Everyday Meals

Italian Sausage and Peppers

Servings
2
Calories
380
Protein
25 g

Method

  1. Cook the sausages: Heat a skillet over medium heat and cook the sausages for 6–8 minutes, turning occasionally, until browned and cooked through. Remove and set aside.

  2. Sauté the vegetables: In the same skillet, add olive oil, bell peppers, and onion. Cook for 5–7 minutes until softened.

  3. Combine: Slice the sausages and return them to the skillet. Stir and cook for 2 more minutes to combine flavors.

  4. Serve: Transfer to a plate and serve warm.

Chef's Tip

Serve with polenta, over pasta, or in a sandwich roll.

Nutrition Facts

Per serving

380
Calories
25 g
Protein
28 g
Fat
10 g
Carbs