Kale and Apple Salad

Method

1. Prepare the kale: Wash and dry the kale, then massage it with a pinch of salt for 1-2 minutes to soften.

2. Slice the apple: Thinly slice the apple into even wedges.

3. Combine the ingredients: In a salad bowl, toss together the kale, apple slices, walnuts, and Parmesan.

4. Dress the salad: Drizzle with apple cider vinegar, toss gently, and adjust seasoning with salt and pepper.

5. Serve: Transfer to plates and enjoy immediately.

6. A refreshing mix of nutrient-dense kale, sweet apples, and crunchy nuts, dressed with a tangy vinaigrette.

Nutrition Facts

Per serving