Lemon-Basil Granita (Sugar-Free)
Method
Dissolve Sweetener: Gently warm the water and monk fruit sweetener granules in a small saucepan over low heat for 3 minutes until fully dissolved, then remove from heat to cool completely.
Infuse Aromatics: Whisk the fresh lemon juice, grated lemon zest, and unflavoured whey protein isolate into the cooled syrup base until entirely smooth and free of protein lumps.
Freeze Base: Pour the mixture into a shallow stainless-steel baking dish, stir through the finely shredded basil leaves, and place it uncovered into the freezer.
Scrape Crystals: Every 30 minutes for a total of 2 hours, use a fork to vigorously scrape the frozen edges into the centre, creating a light, flaky crystalline texture.
Nutritional Insight: This refreshing, zero-GI frozen treat delivers an unexpected protein boost that helps protect lean muscle tissue while the tart citrus works to instantly dampen food noise during GLP-1 therapy. Culinary Hack: Rub the shredded basil leaves into the monk fruit sweetener with your fingertips before dissolving to release the essential oils and achieve a much deeper, aromatic herbal infusion.
Nutrition Facts
Per serving
