Soups High-Protein Soups
Lemon, Garlic & Herb Healing Chicken Broth
Method
Sauté Base: Heat oil in a large stockpot over medium heat; add smashed garlic and leek, sautéing for 3 minutes until fragrant.
Simmer Poultry: Add chicken thighs, bone broth, rosemary, thyme, salt, and pepper; bring to a simmer, then cover and cook gently for 25 minutes.
Shred Chicken: Transfer chicken to a plate, shred meat using two forks, and return it to the simmering pot, discarding bones.
Finish Fresh: Remove from heat, discard herb stems, and stir in fresh lemon juice before ladle-serving into warm bowls with parsley.
Chef's Tip
Cooking Hack: Roast the smashed garlic cloves in a dry pan until lightly blistered before adding to the broth to double the gut-healing compounds and deepen the flavor profile.
Nutrition Facts
Per serving
185
Calories
24 g
Protein
7 g
Fat
6 g
Carbs
