Main Dishes Everyday Meals

Maple Glazed Pork Tenderloin

Servings
2
Calories
320
Protein
35 g

Method

  1. Prepare the tenderloin: Season the pork with salt and pepper. Rub with olive oil.

  2. Sear the pork: Heat a skillet over medium heat and sear the pork on all sides for 5 minutes.

  3. Glaze the pork: Mix maple syrup and Dijon mustard in a bowl. Brush the glaze over the pork.

  4. Bake: Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 15 minutes, basting with glaze halfway through.

  5. Serve: Let rest for 5 minutes before slicing.

Chef's Tip

Pair with roasted Brussels sprouts, backed potatoes or a side of quinoa.

Nutrition Facts

Per serving

320
Calories
35 g
Protein
12 g
Fat
8 g
Carbs