Breakfast Mediterranean Portugal
Mediterranean Sardine & Tomato Toast
Method
Toast the wholegrain bread until golden and crisp.
Place the chopped tomatoes and red onion in a small bowl.
Add the olive oil, lemon juice, parsley, basil, black pepper and a small pinch of salt. Mix gently.
Arrange the sardines over the warm toast, breaking them into large pieces if needed.
Spoon the tomato mixture evenly over the sardines.
Scatter the capers over the top, if using.
Finish with a little extra black pepper and serve immediately.
Chef's Tip
Choose good-quality sardines packed in olive oil or spring water and avoid breaking them up too much. Keeping a few larger pieces gives the toast a better texture and makes the presentation more appealing.
Nutrition Facts
Per serving
395
Calories
29 g
Protein
21 g
Fat
25 g
Carbs
