Moroccan Spiced Carrot & Cumin Soup
Method
Prep Base: Add the olive oil, carrots, onion, garlic, red lentils, toasted cumin, coriander, turmeric, and honey directly into your electric soup maker jug.
Add Liquid: Pour over the hot vegetable stock, ensuring the liquid covers the ingredients without exceeding the MAX fill line. Season lightly.
Cook: Secure the lid, select the Smooth hot soup setting, and allow the appliance to cook and blend automatically (approximately 21 minutes).
Garnish & Serve: Ladle the velvety soup into warm bowls and top each serving with a tablespoon of Greek yoghurt and fresh coriander to boost gut-friendly probiotics and protein.
Cooking Hack: Toast whole cumin and coriander seeds in a dry pan for 60 seconds before crushing them; this simple step releases aromatic essential oils that dramatically deepen the soup's fragrant Moroccan flavor without adding extra calories.
Nutrition Facts
Per serving
