Soups High-Protein Soups

Moroccan Spiced Vegetable, Chickpea & Harissa Broth

Servings
4
Calories
195
Protein
8 g

Method

  1. Sauté Aromatics: Heat olive oil in a large stockpot over medium heat; sauté onion, carrots, and courgettes for 5 minutes until softening.

  2. Bloom Spices: Stir in garlic, rose harissa, cumin, and ground coriander, cooking for 1 minute until fragrant.

  3. Simmer Soup: Add chickpeas, chopped tomatoes, and vegetable stock. Bring to a boil, then reduce heat and simmer gently for 15 minutes.

  4. Season & Serve: Season with salt and pepper. Ladle into warm bowls and garnish with fresh coriander and a squeeze of lemon.

Chef's Tip

Cooking Hack: Sautéing rose harissa in oil before adding liquids releases its fat-soluble aromatic oils, significantly deepening the broth's smoky flavour.

Nutrition Facts

Per serving

195
Calories
8 g
Protein
5 g
Fat
26 g
Carbs