Soups High-Protein Soups
Moroccan Spiced Vegetable, Chickpea & Harissa Broth

Method
Sauté Aromatics: Heat olive oil in a large stockpot over medium heat; sauté onion, carrots, and courgettes for 5 minutes until softening.
Bloom Spices: Stir in garlic, rose harissa, cumin, and ground coriander, cooking for 1 minute until fragrant.
Simmer Soup: Add chickpeas, chopped tomatoes, and vegetable stock. Bring to a boil, then reduce heat and simmer gently for 15 minutes.
Season & Serve: Season with salt and pepper. Ladle into warm bowls and garnish with fresh coriander and a squeeze of lemon.
Chef's Tip
Cooking Hack: Sautéing rose harissa in oil before adding liquids releases its fat-soluble aromatic oils, significantly deepening the broth's smoky flavour.
Nutrition Facts
Per serving
195
Calories
8 g
Protein
5 g
Fat
26 g
Carbs



