Main Dishes Everyday Meals

Pan-Seared Salmon with Garlic Asparagus

Servings
2
Calories
390
Protein
36 g

Method

  1. Cook the salmon: Heat 1 tablespoon of butter in a skillet over medium-high heat. Season the salmon with salt and pepper, and sear for 3–4 minutes per side until golden and cooked through. Remove and set aside.

  2. Sauté the asparagus: In the same skillet, add the remaining butter, minced garlic, and asparagus. Sauté for 3–4 minutes until tender-crisp.

  3. Add lemon juice: Drizzle the lemon juice over the asparagus for a bright finish.

  4. Serve: Arrange the salmon fillets alongside the asparagus and serve immediately.

Chef's Tip

Pair with roasted potatoes or a quinoa salad for a complete meal.

Nutrition Facts

Per serving

390
Calories
36 g
Protein
25 g
Fat
5 g
Carbs