Main Dishes Everyday Meals
Pan-Seared Salmon with Garlic Asparagus

Method
Cook the salmon: Heat 1 tablespoon of butter in a skillet over medium-high heat. Season the salmon with salt and pepper, and sear for 3–4 minutes per side until golden and cooked through. Remove and set aside.
Sauté the asparagus: In the same skillet, add the remaining butter, minced garlic, and asparagus. Sauté for 3–4 minutes until tender-crisp.
Add lemon juice: Drizzle the lemon juice over the asparagus for a bright finish.
Serve: Arrange the salmon fillets alongside the asparagus and serve immediately.
Chef's Tip
Pair with roasted potatoes or a quinoa salad for a complete meal.
Nutrition Facts
Per serving
390
Calories
36 g
Protein
25 g
Fat
5 g
Carbs



