Desserts Mediterranean Adriatic
Poached Pears in Hibiscus-Cinnamon Broth
Method
Infuse Broth: Simmer the water, hibiscus flowers, cinnamon, and monk fruit in a saucepan for 5 minutes.
Poach Pears: Add the peeled pears and simmer gently for 15 minutes until tender.
Prepare Protein: Whisk the whey isolate with the boiling water in a bowl until smooth.
Assemble: Serve the warm pears with the strained hibiscus broth and a dollop of protein cream.
Chef's Tip
Nutritional Insight: Soluble pear fibre and zero-GI hibiscus polyphenols steady blood sugar to suppress food noise effectively during GLP-1 journeys. Culinary Hack: Keep the pear stems intact while peeling to present a stunning, professional-looking dessert.
Nutrition Facts
Per serving
140
Calories
17 g
Protein
0 g
Fat
17 g
Carbs
