Breakfast Mediterranean Portugal
Portuguese Tuna & Egg Breakfast Salad

Method
Place the eggs in a small saucepan, cover with cold water and bring to a boil.
Cook for 8–9 minutes, then transfer the eggs to cold water. Peel and cut them into quarters.
In a large bowl, combine the tuna, tomatoes, cucumber, salad leaves and olives.
In a small bowl, whisk together the olive oil, lemon juice, oregano, salt and black pepper.
Pour the dressing over the salad and toss gently.
Divide the salad between two plates and arrange the egg quarters on top.
Sprinkle with fresh parsley and serve with wholegrain bread.
Chef's Tip
Choose good-quality tuna packed in spring water or olive oil for the best texture and flavour. Prepare the eggs in advance and keep them refrigerated for an even quicker breakfast.
Nutrition Facts
Per serving
390
Calories
34 g
Protein
17 g
Fat
28 g
Carbs



