Main Dishes Everyday Meals
Protein Pancakes

Method
Prepare the batter: Blend protein powder, oats, banana, and eggs in a blender until smooth.
Cook the pancakes: Heat a non-stick skillet over medium heat and lightly grease with cooking spray. Pour small amounts of batter to form pancakes.
Flip and finish: Cook for 2–3 minutes on one side until bubbles appear, then flip and cook for another 2 minutes until golden brown.
Serve: Enjoy warm with optional toppings like fresh berries, syrup, or almond butter.
Chef's Tip
Top with Greek yogurt and a drizzle of honey for a more decadent touch.
Nutrition Facts
Per serving
280
Calories
22 g
Protein
7 g
Fat
25 g
Carbs



