Main Dishes Everyday Meals

Protein Pancakes

Servings
2
Calories
280
Protein
22 g

Method

  1. Prepare the batter: Blend protein powder, oats, banana, and eggs in a blender until smooth.

  2. Cook the pancakes: Heat a non-stick skillet over medium heat and lightly grease with cooking spray. Pour small amounts of batter to form pancakes.

  3. Flip and finish: Cook for 2–3 minutes on one side until bubbles appear, then flip and cook for another 2 minutes until golden brown.

  4. Serve: Enjoy warm with optional toppings like fresh berries, syrup, or almond butter.

Chef's Tip

Top with Greek yogurt and a drizzle of honey for a more decadent touch.

Nutrition Facts

Per serving

280
Calories
22 g
Protein
7 g
Fat
25 g
Carbs