Soups High-Protein Soups
Rich Roasted Red Pepper, Tomato & Basil Purée

Method
Roasting the Base: Preheat oven to 200°C (180°C fan). Arrange peppers, tomatoes, and garlic on a baking tray, drizzle with olive oil, and roast for 25 minutes until skin chars gently.
Squeezing & Simmering: Peel the soft garlic from its skin and transfer along with roasted vegetables, balsamic vinegar, cannellini beans, and vegetable stock to a large heavy-bottomed pot.
Blending Silky: Bring to a gentle simmer for 10 minutes to allow flavors to meld, then add fresh basil and blend until smooth using an immersion blender.
Seasoning & Serving: Season to taste with sea salt and black pepper, then ladle into warm bowls and garnish with extra basil.
Nutrition Facts
Per serving
165
Calories
7 g
Protein
4 g
Fat
22 g
Carbs



