Soups High-Protein Soups

Rich Roasted Tomato, Cannellini Bean & Basil Silk

Servings
4
Calories
185
Protein
14 g

Method

  1. Roast Tomatoes: Toss halved tomatoes in olive oil and roast at 200°C for 15 minutes until charred and caramelized.

  2. Load Appliance: Add roasted tomatoes, rinsed cannellini beans, chopped onion, crushed garlic, tomato purée, and vegetable stock into your electric soup maker jug.

  3. Run Program: Secure the lid, select the 'Smooth' hot soup setting, and allow the machine to cook and blend for 20 minutes.

  4. Incorporate Protein: Whisk protein powder with 3 tbsp cool water; stir into hot soup with basil, then run the 'Blend' cycle for 20 seconds until silky.

Chef's Tip

Cooking Hack: Mix protein powder with cool liquid before adding to avoid clumping; beans add creamy, gut-friendly fiber naturally.

Nutrition Facts

Per serving

185
Calories
14 g
Protein
4 g
Fat
21 g
Carbs