Soups High-Protein Soups
Rich Roasted Tomato, Cannellini Bean & Basil Silk

Method
Roast Tomatoes: Toss halved tomatoes in olive oil and roast at 200°C for 15 minutes until charred and caramelized.
Load Appliance: Add roasted tomatoes, rinsed cannellini beans, chopped onion, crushed garlic, tomato purée, and vegetable stock into your electric soup maker jug.
Run Program: Secure the lid, select the 'Smooth' hot soup setting, and allow the machine to cook and blend for 20 minutes.
Incorporate Protein: Whisk protein powder with 3 tbsp cool water; stir into hot soup with basil, then run the 'Blend' cycle for 20 seconds until silky.
Chef's Tip
Cooking Hack: Mix protein powder with cool liquid before adding to avoid clumping; beans add creamy, gut-friendly fiber naturally.
Nutrition Facts
Per serving
185
Calories
14 g
Protein
4 g
Fat
21 g
Carbs



