Soups High-Protein Soups

Roasted Butternut Squash, Garlic & Sage Soup

Servings
4
Calories
185
Protein
6 g

Method

  1. Roast the Vegetables: Toss squash cubes in half the olive oil, sea salt, and pepper. Drizzle remaining oil over the garlic bulb, wrap tightly in foil, and roast both on a tray at 200°C (180°C fan) for 30 minutes until caramelised and tender.

  2. Crisp the Sage: Heat a small non-stick pan over medium heat, flash-fry sage leaves for 30 seconds until crisp, and set aside on kitchen paper for garnishing.

  3. Sauté and Simmer: In a large stockpot, sauté the chopped onion until translucent. Squeeze roasted garlic cloves from their skins into the pot, then add squash, butter beans, nutmeg, and hot vegetable stock; simmer gently for 8 minutes.

  4. Blend and Serve: Blitz the soup with an immersion blender until silky smooth. Ladle into warm bowls, seasoning to taste, and top with crisp sage and cracked black pepper.

Nutrition Facts

Per serving

185
Calories
6 g
Protein
4 g
Fat
29 g
Carbs