Soups High-Protein Soups
Roasted Red Pepper & Sweet Tomato Soup
Method
Load Jug: Layer the drained cannellini beans, diced onion, garlic, chopped peppers, and canned tomatoes into your electric soup maker jug.
Add Aromatics: Stir in the tomato purée and dried oregano, then pour the vegetable stock over the ingredients up to the fill line.
Select Mode: Secure the lid, select the Smooth hot soup program (21 minutes), and allow the appliance to cook and blend automatically.
Season & Serve: Once the cycle finishes, season to taste with salt and black pepper, pouring into warm bowls.
Chef's Tip
Cooking Hack: For an extra rich, gut-friendly depth, blend 1 tablespoon of extra virgin olive oil or a dash of balsamic vinegar into the soup using the pulse setting just before serving.
Nutrition Facts
Per serving
132
Calories
7 g
Protein
0 g
Fat
21 g
Carbs
